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Extra info for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

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Roll each portion between your palms to make a neat ball. Coat with flour, shake off excess and set aside. • Prepare sauce. Combine yoghurt and cucumber in a small bowl. Mix well and set aside. • Heat oil for deep-frying. Gently lower chickpea balls into oil a few at a time and fry for 2–3 minutes or until golden brown. Drain well and serve immediately with sauce. S N AC K S & SAL AD S 57 tuna and bean salad Ingredients Canned tuna flakes Canned chickpeas Canned red kidney beans Onion Lemon Salad Dressing Olive oil Lemon juice Chopped fresh parsley Salt Ground black pepper This salad uses mainly canned ingredients, making it easy to prepare at a moment’s notice.

Serve these with grilled tomatoes, French fries and tomato sauce. Makes 15 croquettes Method 450 g (1 lb), washed, soaked overnight and drained 2 tsp 3 Tbsp 1, peeled and finely chopped 1 tsp 125 g (41/2 oz) 1 Tbsp 1 Tbsp 1 /2 tsp 2 55 g (2 oz) • Place split peas in a large saucepan. Add 1 tsp salt and just enough water to cover peas. Place pan over high heat and bring water to the boil. Reduce heat to low, cover pan and simmer peas for 2 hours or until tender. • Drain peas. Rub peas through a wire strainer using the back of a wooden spoon until only dry pulp is left.

S N AC K S & SAL AD S 57 tuna and bean salad Ingredients Canned tuna flakes Canned chickpeas Canned red kidney beans Onion Lemon Salad Dressing Olive oil Lemon juice Chopped fresh parsley Salt Ground black pepper This salad uses mainly canned ingredients, making it easy to prepare at a moment’s notice. Serve with brown bread and butter or crisps. Serves 4 Method 200 g (7 oz), drained 215 g (71/2 oz), drained 1 215 g (7 /2 oz), drained 1, small, peeled and chopped 1, grated for zest 90 ml (3 fl oz / 3/8 cup) 2 Tbsp • Prepare salad dressing.

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60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA


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